mind muscle connection deutsch 6 Minute Isometric Workout - LFM

Here is an isometric exercise sequence that I've been doing daily for the past month, and the results are beyond what I expected. Maxick, Sig Klein, and other legendary physical culturists often spoke on the importance of daily training, so I put together a video of the exercises so that you can have a quick routine to cover during your day.

This 6 minute isometric routine is the ONLY training I've been doing for the past month, yet I've continued to develop lean muscle and incredible strength with so little time.

The key is to maintain muscle control, so that you combine a maximal static contraction with a short but intense overcoming isometric exercise (only 7-12 seconds).

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mind muscle connection deutsch 6 Minute Isometric Workout - LFM
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